Tag Archives: meghan leborious

The Anatomy of a Wave

“Wave anatomy is very simple.  The highest surface of a wave is called the crest, and the lowest part is called the trough.  The vertical distance between the crest and the trough is called the wave height.  The horizontal distance … Continue reading

Posted in 5 Rhythms, 5Rhythms, conscious dance | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fly in Formation

At Riis Park, the solitary birds are my first dance partners this morning.  Before long, however, I join with an entire flock, soaring as they soar, holding my arms out wide, twisting in an arc as they move to the … Continue reading

Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice | Tagged , , , , , , , , , , , , , , , | Leave a comment

To Notice Things

“I think we’re here to learn to be calm.  And gentle.  And also to be fast.  And to notice things.” -Simon, age 7 Have I mentioned recently that I adore my son?  Absolutely, totally and completely adore him.  Gabrielle Roth, … Continue reading

Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

A Woman’s Place

  “Injustice anywhere is a threat to justice everywhere.” –Martin Luther King, Jr. “There is only one of us here.” –Gabrielle Roth, creator of the 5Rhythms practice Packed body-to-body with the many hundred thousand protesters who attended the Women’s March … Continue reading

Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice | Tagged , , , , , , , , , , , | Leave a comment

Light & Shadow

 “The intention for this workshop is full, complete and unrelenting self-acceptance,” said highly regarded 5Rhythms teacher Kierra Foster-Ba during the course of the one-day workshop “Light & Shadow” at Martha Graham studios on Saturday.  5Rhythms is a dance and movement … Continue reading

Posted in 5 Rhythms, 5Rhythms, five rhythms, meditation, movement meditation, moving meditation, notes on practice | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Heart’s Content

I gave a little shudder as I stepped up onto the sprung dance floor at Martha Graham studio this weekend and gently eased my body down onto it, tears coming even in these first few moments. I fell in love … Continue reading

Posted in 5 Rhythms, 5Rhythms, five rhythms, meditation, notes on practice | Tagged , , , , , , , , , , , , , , , | Leave a comment

Joyful Patterns

“In short, no pattern is an isolated entity. Each pattern can exist in the world only to the extent that it is supported by other patterns: the larger patterns in which it is embedded, the patterns of the same size … Continue reading

Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice | Tagged , , , , , , , , , , , , , , , , | Leave a comment