Tag Archives: meditation

The Anatomy of a Wave

“Wave anatomy is very simple.  The highest surface of a wave is called the crest, and the lowest part is called the trough.  The vertical distance between the crest and the trough is called the wave height.  The horizontal distance … Continue reading

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A Woman’s Place

  “Injustice anywhere is a threat to justice everywhere.” –Martin Luther King, Jr. “There is only one of us here.” –Gabrielle Roth, creator of the 5Rhythms practice Packed body-to-body with the many hundred thousand protesters who attended the Women’s March … Continue reading

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Harsh Reality

“What?  This can’t be.  Oh, my God, this can’t be.  How could this be?  This can’t possibly be.  What are all of these overnight text messages about.  They are no longer celebratory, as they were last night.  This can’t be … Continue reading

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Light & Shadow

 “The intention for this workshop is full, complete and unrelenting self-acceptance,” said highly regarded 5Rhythms teacher Kierra Foster-Ba during the course of the one-day workshop “Light & Shadow” at Martha Graham studios on Saturday.  5Rhythms is a dance and movement … Continue reading

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Heart’s Content

I gave a little shudder as I stepped up onto the sprung dance floor at Martha Graham studio this weekend and gently eased my body down onto it, tears coming even in these first few moments. I fell in love … Continue reading

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Sacred Places, Otherworldly Fog & Cheerful Good Byes

Otherworldly fog took over the landscape on Monday.  After dropping my six-year-old son, Simon, off at camp in Dunhill, I went to the unmarked beach again.  Suffering from heavy anxiety, I paused to look out over the vast beach from … Continue reading

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Falling Rocks & Strong Currents

Yesterday we woke to blue skies for the first time since we have been in Ireland.  After dropping my son, Simon, off at camp, I set out to explore the local beach again, hoping to find a place to dance.  … Continue reading

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Ruined Castles, Faery Doors & Patchworked Fields

While everyone in New York is suffering through a heat wave, I have been wearing sweaters and still shivering.  This is my seventh day in chilly Ireland, traveling with my six-year-old son, Simon.  First, we explored the astonishingly beautiful western … Continue reading

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On Open Sky, Going Anywhere & Partnership

For the second week in a row, I unexpectedly attended the Sunday Sweat Your Prayers class. For the second week in a row, the class was guest taught by an accomplished teacher from another country, in this case Hannah Loewenthal … Continue reading

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On Special Intentions, The Cessation of Pain & Partnership

My grandmother used to say that you get a “special intention” every time you enter a new church for the first time, as my mother reminded me recently. A special intention is pretty much guaranteed to travel straight to God’s ear, … Continue reading

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