Tag Archives: kierra foster-ba

Harsh Reality

“What?  This can’t be.  Oh, my God, this can’t be.  How could this be?  This can’t possibly be.  What are all of these overnight text messages about.  They are no longer celebratory, as they were last night.  This can’t be … Continue reading

Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Light & Shadow

 “The intention for this workshop is full, complete and unrelenting self-acceptance,” said highly regarded 5Rhythms teacher Kierra Foster-Ba during the course of the one-day workshop “Light & Shadow” at Martha Graham studios on Saturday.  5Rhythms is a dance and movement … Continue reading

Posted in 5 Rhythms, 5Rhythms, five rhythms, meditation, movement meditation, moving meditation, notes on practice | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

You Can’t Crash Into Anyone!

Today’s Sweat Your Prayers class at the Joffrey in the West Village was taught by Kierra Foster-Ba; and I was joined by my 6-year-old son, Simon, our 10-year-old cousin, Maya, and our Uncle Larry. My cousin and uncle had come … Continue reading

Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice | Tagged , , , , , , , , , , | Leave a comment