Tag Archives: faint of heart

Good Dances: 0, Bad Dances: 2

Sometimes I am tempted to keep a running tally of “good” dances vs. “bad” dances.   The more “good” dances that I have in a row, the more surprised I am when I have a “bad” dance. In the past three … Continue reading

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Expand Lyrical

I have a confession to make. This is hard for me, but here it is. I have been cheating on Chaos. It all started during the summer, when I spent extended time in Costa Rica playing in the waves with … Continue reading

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Dancing From One Low Tide to the Next (Everything is Perfect)

One day during my last week in Nosara, Costa Rica, I danced from low tide at 5:30 in the morning until the next low tide over twelve hours later—from 5:30AM to nearly 5:30PM. This was not 5Rhythms practice, but rather … Continue reading

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Being Worn Away in Bits

Pura vida literally means “pure life.” In Costa Rica, you hear it many times a day. I was trying to explain “pura vida” to my five-year-old son, Simon, yesterday. It means “life is extremely beautiful.” It can also mean “you … Continue reading

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Love is Love

This blog consists of my own subjective experiences on the 5Rhythms® dancing path, and is not sanctioned by any 5Rhythms® organization or teacher. In the last post, I wrote about the intensive Mirrors workshop, Jane Selzer’s 5Rhythms class at my … Continue reading

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More Than This

  May 30, 2015, Brooklyn, NYC   The Mirrors level workshop More Than This, which was lead by Alain Allard April 15-19 in New York City, was exquisite. Remarkably, the feeling of it—of boundless, loving connection—lingered for days. Immediately after, I … Continue reading

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Dance Is My Religion

This blog consists of my own subjective experiences on the 5Rhythms® dancing path, and is not sanctioned by any 5Rhythms® organization or teacher. “Kids:  they dance before they learn there is anything that isn’t music.” –William Stafford Dance is my … Continue reading

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