Tag Archives: embodiment

To Notice Things

“I think we’re here to learn to be calm.  And gentle.  And also to be fast.  And to notice things.” -Simon, age 7 Have I mentioned recently that I adore my son?  Absolutely, totally and completely adore him.  Gabrielle Roth, … Continue reading

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Harsh Reality

“What?  This can’t be.  Oh, my God, this can’t be.  How could this be?  This can’t possibly be.  What are all of these overnight text messages about.  They are no longer celebratory, as they were last night.  This can’t be … Continue reading

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Light & Shadow

 “The intention for this workshop is full, complete and unrelenting self-acceptance,” said highly regarded 5Rhythms teacher Kierra Foster-Ba during the course of the one-day workshop “Light & Shadow” at Martha Graham studios on Saturday.  5Rhythms is a dance and movement … Continue reading

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Heart’s Content

I gave a little shudder as I stepped up onto the sprung dance floor at Martha Graham studio this weekend and gently eased my body down onto it, tears coming even in these first few moments. I fell in love … Continue reading

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Joyful Patterns

“In short, no pattern is an isolated entity. Each pattern can exist in the world only to the extent that it is supported by other patterns: the larger patterns in which it is embedded, the patterns of the same size … Continue reading

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Extreme Heat, Releasing the Neck & Doing Great Things

Heat lightning ripped through the grey-purple sky as I was driving to the Friday Night Waves class.  Looking down my Brooklyn street to the East River a bolt jagged to the right and down, next to a looming metal crane.  … Continue reading

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Sacred Places, Otherworldly Fog & Cheerful Good Byes

Otherworldly fog took over the landscape on Monday.  After dropping my six-year-old son, Simon, off at camp in Dunhill, I went to the unmarked beach again.  Suffering from heavy anxiety, I paused to look out over the vast beach from … Continue reading

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