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Tag Archives: dance
Harsh Reality
“What? This can’t be. Oh, my God, this can’t be. How could this be? This can’t possibly be. What are all of these overnight text messages about. They are no longer celebratory, as they were last night. This can’t be … Continue reading
Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice, Uncategorized
Tagged 5 rhythms, 5rhythms, aversion, chaos, conscious dance, conscious parenting, dance, embodiment, five rhythms, gabrielle roth, heartbeat, kierra foster-ba, meditation, movement meditation, moving meditation, notes on practice, shadows, sweat your prayers, wave, waves
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Sacred Places, Otherworldly Fog & Cheerful Good Byes
Otherworldly fog took over the landscape on Monday. After dropping my six-year-old son, Simon, off at camp in Dunhill, I went to the unmarked beach again. Suffering from heavy anxiety, I paused to look out over the vast beach from … Continue reading
Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice, Uncategorized
Tagged 5 rhythms, 5rhythms, chaos, conscious dance, conscious parenting, dance, embodiment, five rhythms, flowing, gabrielle roth, growth mindset, heartbeat, meditation, meghan leborious, movement meditation, moving meditation, shadows, staccato, stillness, waves
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Falling Rocks & Strong Currents
Yesterday we woke to blue skies for the first time since we have been in Ireland. After dropping my son, Simon, off at camp, I set out to explore the local beach again, hoping to find a place to dance. … Continue reading
Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, dance, five rhythms, meditation, movement, movement meditation, moving meditation, notes on practice, Uncategorized
Tagged 5 rhythms, 5rhythms, chaos, conscious dance, conscious parenting, dance, embodiment, five rhythms, flowing, gabrielle roth, heartbeat, lyrical, meditation, meghan leborious, movement meditation, moving meditation, notes on practice, shadows, staccato, stillness, wave, waves
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On Open Sky, Going Anywhere & Partnership
For the second week in a row, I unexpectedly attended the Sunday Sweat Your Prayers class. For the second week in a row, the class was guest taught by an accomplished teacher from another country, in this case Hannah Loewenthal … Continue reading
Posted in 5 Rhythms, 5Rhythms, conscious dance, movement meditation, moving meditation, Uncategorized
Tagged 5 rhythms, 5rhythms, 5Rhythms Visual, chaos, conscious dance, dance, embodiment, flowing, gabrielle roth, heartbeat, lyrical, meditation, meghan leborious, moving meditation, notes on practice, shadows, staccato, stillness, wave, waves
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Float Like a Butterfly; Sting Like a Bee
On Friday, I spent much of the afternoon listening to the funeral service for Muhammed Ali that took place his hometown of Louisville, Kentucky on June 10. One reporter said that she was concerned that the driver of the hearse … Continue reading
Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5rhythms, 5Rhythms Visual, chaos, conscious, conscious dance, conscious parenting, dance, five rhythms, flowing, gabrielle roth, meghan leborious, moving meditation, waves
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Zero Zone & Basic Goodness Retreat
We walked up to the meadow in silence, without flashlights, through the nighttime woods. I inhaled the dark shapes of moving bodies, and exhaled the passing trees. Arriving, the diamond-fierce sky opened up. Our guide and the retreat’s coordinator pointed … Continue reading
Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, educational psychology, Uncategorized
Tagged 5 rhythms, 5rhythms, amber ryan, chaos, conscious dance, conscious parenting, dance, embodiment, five rhythms, flowing, gabrielle roth, heartbeat, meditation, moving meditation, shadows, shapes, staccato, stillness, tammy burstein, wave, waves, zero zone
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You Can’t Crash Into Anyone!
Today’s Sweat Your Prayers class at the Joffrey in the West Village was taught by Kierra Foster-Ba; and I was joined by my 6-year-old son, Simon, our 10-year-old cousin, Maya, and our Uncle Larry. My cousin and uncle had come … Continue reading
Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5rhythms, conscious, conscious parenting, dance, five rhythms, gabrielle roth, kierra foster-ba, meghan leborious, notes on practice, sweat your prayers
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There Is Only One of Us Here
When Jilsarah Moscowitz taught the first Sweat Your Prayers class of the spring season two years ago, for the first time ever I considered the possibility that I might secretly have a lyrical nature.* This came as a great surprise … Continue reading
Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5rhythms, 5Rhythms Visual, amber ryan, chaos, conscious dance, conscious parenting, dance, five rhythms, flowing, gabrielle roth, growth mindset, heartbeat, lyrical, meditation, meghan leborious, mindful parenting, movement meditation, moving meditation, notes on practice, shadows, staccato, stillness, wave, waves
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Word Dance (Radical Summons)
The days leading up to the 2016 Word Dance workshop were exceptionally delightful. I went on something of a walkabout with my now-six-year-old son, Simon. He is in a lovely phase at the moment—cooperative, funny, insightful and affectionate—and I thoroughly … Continue reading
Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, dance, educational psychology, five rhythms, meditation, movement, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5R visual, 5rhythms, 5Rhythms Visual, amber ryan, chaos, conscious dance, conscious parenting, dance, embodiment, five rhythms, fixed mindset, gabrielle roth, jewel mathieson, meghan leborious, movement meditation, moving meditation, notes on practice, shadows, stillness
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A Notable Blizzard & A Good Bullshit Detector
Today is a rare interlude of Stillness in a typically dynamic city. The windows are impossibly bright. Snow is caked on the screens outside. Still-falling snow makes the air seem opaque. Piles of white obscure Brooklyn’s sharp edges and make … Continue reading
Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, dance, educational psychology, five rhythms, meditation, movement, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5rhythms, chaos, conscious dance, conscious parenting, Costa Rica, dance, embodiment, five rhythms, flowing, gabrielle roth, growth mindset, heartbeat, lyrical, meditation, meghan leborious, mindful parenting, movement meditation, moving meditation, notes on practice, stillness, tammy, wave, waves
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