Tag Archives: conscious parenting

The Anatomy of a Wave

“Wave anatomy is very simple.  The highest surface of a wave is called the crest, and the lowest part is called the trough.  The vertical distance between the crest and the trough is called the wave height.  The horizontal distance … Continue reading

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To Notice Things

“I think we’re here to learn to be calm.  And gentle.  And also to be fast.  And to notice things.” -Simon, age 7 Have I mentioned recently that I adore my son?  Absolutely, totally and completely adore him.  Gabrielle Roth, … Continue reading

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Harsh Reality

“What?  This can’t be.  Oh, my God, this can’t be.  How could this be?  This can’t possibly be.  What are all of these overnight text messages about.  They are no longer celebratory, as they were last night.  This can’t be … Continue reading

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Light & Shadow

 “The intention for this workshop is full, complete and unrelenting self-acceptance,” said highly regarded 5Rhythms teacher Kierra Foster-Ba during the course of the one-day workshop “Light & Shadow” at Martha Graham studios on Saturday.  5Rhythms is a dance and movement … Continue reading

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Heart’s Content

I gave a little shudder as I stepped up onto the sprung dance floor at Martha Graham studio this weekend and gently eased my body down onto it, tears coming even in these first few moments. I fell in love … Continue reading

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Joyful Patterns

“In short, no pattern is an isolated entity. Each pattern can exist in the world only to the extent that it is supported by other patterns: the larger patterns in which it is embedded, the patterns of the same size … Continue reading

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Sweat Your Prayers, Dance Your Pain & Move On

“Take a minute to notice what you’re arriving with,” said 5Rhythms teacher Amber Ryan as she started the Sweat Your Prayers class today with a long, attenuated period of tonal music.  I found a spot on the floor in the northeast … Continue reading

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