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Category Archives: movement meditation
Fly in Formation
At Riis Park, the solitary birds are my first dance partners this morning. Before long, however, I join with an entire flock, soaring as they soar, holding my arms out wide, twisting in an arc as they move to the … Continue reading
Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5rhythms, chaos, conscious dance, five rhythms, flowing, gabrielle roth, heartbeat, lyrical, meghan leborious, moving meditation, notes on practice, staccato, stillness, sweat your prayers, waves
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To Notice Things
“I think we’re here to learn to be calm. And gentle. And also to be fast. And to notice things.” -Simon, age 7 Have I mentioned recently that I adore my son? Absolutely, totally and completely adore him. Gabrielle Roth, … Continue reading
Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5rhythms, chaos, conscious dance, conscious parenting, embodiment, five rhythms, flowing, gabrielle roth, heartbeat, meghan leborious, mindful parenting, movement meditation, moving meditation, notes on practice, sweat your prayers, wave, waves
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A Woman’s Place
“Injustice anywhere is a threat to justice everywhere.” –Martin Luther King, Jr. “There is only one of us here.” –Gabrielle Roth, creator of the 5Rhythms practice Packed body-to-body with the many hundred thousand protesters who attended the Women’s March … Continue reading
Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5rhythms, chaos, conscious dance, five rhythms, meditation, meghan leborious, notes on practice, shadows, staccato, sweat your prayers, waves
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Times A Changin’ – Finding Lyrical Even Inside Chaos
“Imagine the conversation we’d be having if we weren’t debating facts.” –Masha Gessen “The impulse to normalize” was the subject of a radio interview I heard in the car on the way to class at the Joffrey in the West … Continue reading
Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5rhythms, chaos, conscious dance, five rhythms, flowing, gabrielle roth, heartbeat, movement meditation, moving meditation, notes on practice, shadows, staccato, stillness, sweat your prayers, waves
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Harsh Reality
“What? This can’t be. Oh, my God, this can’t be. How could this be? This can’t possibly be. What are all of these overnight text messages about. They are no longer celebratory, as they were last night. This can’t be … Continue reading
Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice, Uncategorized
Tagged 5 rhythms, 5rhythms, aversion, chaos, conscious dance, conscious parenting, dance, embodiment, five rhythms, gabrielle roth, heartbeat, kierra foster-ba, meditation, movement meditation, moving meditation, notes on practice, shadows, sweat your prayers, wave, waves
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Light & Shadow
“The intention for this workshop is full, complete and unrelenting self-acceptance,” said highly regarded 5Rhythms teacher Kierra Foster-Ba during the course of the one-day workshop “Light & Shadow” at Martha Graham studios on Saturday. 5Rhythms is a dance and movement … Continue reading
Posted in 5 Rhythms, 5Rhythms, five rhythms, meditation, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5rhythms, aversion, chaos, conscious dance, conscious parenting, embodiment, five rhythms, flowing, gabrielle roth, growth mindset, heartbeat, kierra foster-ba, meditation, meghan leborious, mindful parenting, movement meditation, moving meditation, notes on practice, shadows, staccato, stillness
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Joyful Patterns
“In short, no pattern is an isolated entity. Each pattern can exist in the world only to the extent that it is supported by other patterns: the larger patterns in which it is embedded, the patterns of the same size … Continue reading
Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5rhythms, 5Rhythms Visual, chaos, conscious dance, conscious parenting, Costa Rica, embodiment, five rhythms, flowing, gabrielle roth, growth mindset, lyrical, meghan leborious, movement meditation, moving meditation, notes on practice
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Sacred Places, Otherworldly Fog & Cheerful Good Byes
Otherworldly fog took over the landscape on Monday. After dropping my six-year-old son, Simon, off at camp in Dunhill, I went to the unmarked beach again. Suffering from heavy anxiety, I paused to look out over the vast beach from … Continue reading
Posted in 5 Rhythms, 5Rhythms, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice, Uncategorized
Tagged 5 rhythms, 5rhythms, chaos, conscious dance, conscious parenting, dance, embodiment, five rhythms, flowing, gabrielle roth, growth mindset, heartbeat, meditation, meghan leborious, movement meditation, moving meditation, shadows, staccato, stillness, waves
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Falling Rocks & Strong Currents
Yesterday we woke to blue skies for the first time since we have been in Ireland. After dropping my son, Simon, off at camp, I set out to explore the local beach again, hoping to find a place to dance. … Continue reading
Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, dance, five rhythms, meditation, movement, movement meditation, moving meditation, notes on practice, Uncategorized
Tagged 5 rhythms, 5rhythms, chaos, conscious dance, conscious parenting, dance, embodiment, five rhythms, flowing, gabrielle roth, heartbeat, lyrical, meditation, meghan leborious, movement meditation, moving meditation, notes on practice, shadows, staccato, stillness, wave, waves
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Things to Climb & Games of Invention
I was overly optimistic in putting on a bathing suit. During a brief glimpse of blue, we rushed to get to the sea, hoping for at least a few moments of beach fun. As it was, the blue was enclosed … Continue reading
Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, dance, five rhythms, meditation, movement, movement meditation, moving meditation, notes on practice
Tagged 5 rhythms, 5rhythms, conscious dance, conscious parenting, five rhythms, flowing, gabrielle roth, graceful journey, growth mindset, lyrical, meghan leborious, mindful parenting, movement meditation, moving meditation, notes on practice, shadows, staccato, stillness, sweat your prayers, waves
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