Category Archives: 5Rhythms

Fly in Formation

At Riis Park, the solitary birds are my first dance partners this morning.  Before long, however, I join with an entire flock, soaring as they soar, holding my arms out wide, twisting in an arc as they move to the … Continue reading

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To Notice Things

“I think we’re here to learn to be calm.  And gentle.  And also to be fast.  And to notice things.” -Simon, age 7 Have I mentioned recently that I adore my son?  Absolutely, totally and completely adore him.  Gabrielle Roth, … Continue reading

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A Woman’s Place

  “Injustice anywhere is a threat to justice everywhere.” –Martin Luther King, Jr. “There is only one of us here.” –Gabrielle Roth, creator of the 5Rhythms practice Packed body-to-body with the many hundred thousand protesters who attended the Women’s March … Continue reading

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Joy, Not-joy & Happy Clichés

Typically, after a 5Rhythms class I make a few journal notes right away that I can expand on at a later time, when I tease out themes, follow the threads of narrative, and connect what has arisen in dance to … Continue reading

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Times A Changin’ – Finding Lyrical Even Inside Chaos

“Imagine the conversation we’d be having if we weren’t debating facts.” –Masha Gessen “The impulse to normalize” was the subject of a radio interview I heard in the car on the way to class at the Joffrey in the West … Continue reading

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Harsh Reality

“What?  This can’t be.  Oh, my God, this can’t be.  How could this be?  This can’t possibly be.  What are all of these overnight text messages about.  They are no longer celebratory, as they were last night.  This can’t be … Continue reading

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Light & Shadow

 “The intention for this workshop is full, complete and unrelenting self-acceptance,” said highly regarded 5Rhythms teacher Kierra Foster-Ba during the course of the one-day workshop “Light & Shadow” at Martha Graham studios on Saturday.  5Rhythms is a dance and movement … Continue reading

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