Monthly Archives: April 2017

Fly in Formation

At Riis Park, the solitary birds are my first dance partners this morning.  Before long, however, I join with an entire flock, soaring as they soar, holding my arms out wide, twisting in an arc as they move to the … Continue reading

Posted in 5 Rhythms, 5Rhythms, awareness, conscious dance, five rhythms, meditation, movement meditation, moving meditation, notes on practice | Tagged , , , , , , , , , , , , , , , | Leave a comment