Light & Shadow

5Rhythms - My Experiences

shadows2

 “The intention for this workshop is full, complete and unrelenting self-acceptance,” said highly regarded 5Rhythms teacher Kierra Foster-Ba during the course of the one-day workshop “Light & Shadow” at Martha Graham studios on Saturday.  5Rhythms is a dance and movement meditation practice created by the late Gabrielle Roth; and the “Light & Shadows” workshop was a committed investigation of the shadow aspects of each of the five rhythms—Flowing, Staccato, Chaos, Lyrical and Stillness.  After a series of tightly scheduled events, I found myself en route to the West Village, hoping a miracle would grant me parking; and pondering the fact that there are so many terrifying, uncomfortable, collective shadows to dance at this particular moment.  No matter how things go with the election, there is no denying that we have seen some horrifically ugly aspects of our humanity recently.

Before stepping up onto the gloriously forgiving sprung floor, I took…

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